Anxiety can feel overwhelming, often taking control of our minds and bodies in ways that are difficult to understand. However, therapy, particularly Cognitive Behavioral Therapy (CBT), offers a powerful path toward relief and recovery. CBT helps individuals identify and challenge negative thought patterns, replacing them with healthier, more realistic ways of thinking. Through the guidance of a trained professional, individuals can gain insight into the root causes of their anxiety, learn effective coping strategies, and develop emotional resilience. With the right therapeutic approach, anxiety doesn’t have to define us; it can become something we learn to manage with confidence and strength.
Online-therapy is super-unique when comparing to other platforms:
- 1 live session à 45 min/week (video, voice or text)
- Unlimited messaging
- 8 section CBT program, incl. 25 worksheets
- Daily worksheet replies Mon-Fri
- Yoga & meditation videos, journal, activity plan & tests
- Change therapists with a click of a button
- Therapy on a secure & confidential platform
Also, premium plan includes 2 live sessions / week + Express replies.
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